Physiotherapy

Physiotherapists assist clients to restore, maintain and maximize strength, function and overall well-being.  Physiotherapists have in-depth knowledge of how the body works and specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability.  Physiotherapy includes rehabilitation, as well as prevention of injury, and promotion of health and fitness.
Trinity is the only clinic in Burnaby where every physiotherapist is a both a Fellow of the Canadian Academy of Manual and Manipulative Physiotherapy (FCAMPT) and an IMS practitioner.

Massage Therapy

Massage therapists manipulate soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints.  Massage therapy is a clinically-oriented registered healthcare profession that helps alleviate the discomfort associated with occupational stresses, muscular over-use and chronic pain conditions. 

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Personal Training

A personal trainer is an individual certified in exercise prescription who motivate clients by setting goals and providing accountability.  Personal trainers can be essential to achieving fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes.
Trinity is so fortunate to have the extensive experience of Samantha Sigurdson to design and supervise exercise programs in our beautiful spacious gym. 

Relaxation Therapy

Relaxation techniques are a great way to help manage challenges in life.  Relaxation is a process to decrease the effects of stress on your mind and body.  It also helps provide a mindful way to cope with various health conditions. 
Presently, Trinity is the only clinic that offers free relaxation therapy before or after each therapy session. 

FST - Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a personalized assisted stretching therapy that focuses on the fascia, the connective tissue that surrounds our muscles, bones, joints, nerves, organs, and ligaments. FST combines gentle traction with pain free stretching customized to your unique needs in order to address the entire body as one complete system. Daily activities can cause tightness and compression in the tissue, causing pain, injury and decrease in range of motion. FST can help to stretch the fascia and lubricate the joints by releasing tension, increasing blood flow, and relaxing the nervous system.

ICBC Kinesiology Program

Following an initial assessment, an individualized program is designed to address goals for flexibility, strength and stability after a motor vehicle accident. Skilled kinesiologists are able to supervise and progress exercise programs to help clients achieve their highest fitness potential. 

We focus not only on rehabilitation, but also health promotion